Saturday, July 31, 2010

Rise and shine


7 min each round rest 2 min

3 Rounds:

400m run with med ball 9/6kg
15 wall balls 9/6kg
15 box jumps
15 kettle bells swings 24/16kg
Max burpee's in time remaining
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1 comment:

  1. GretskyAugust 2, 2010 at 7:00 AM

    Yuck! This WOD was awful.

    Burpees; 36, 31, 32 = 99

    Let's never speak of this again!
    Lol

    ReplyDelete

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