Saturday, July 17, 2010

I love my Trainer

Chipper from Hell for time: 5 Rounds

 Handstand push ups
 Box jumps
 Pull ups
 DB Squat cleans
 Burpee's
 Kettle bell swings
 Toe's 2 bar
 Ring Dips
 Walking Overhead Lunges
 Push ups
200m run

Note: You will find out the reps for each movement when you arrive in the morning

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