Saturday, February 20, 2010

COMP DAY

DUE TO THE SECTIONALS WE WILL NOT BE OPEN TODAY OR ALL DAY MONDAY.
BUT FOR THOSE OF YOU THAT CAN TRAIN ON YOUR OWN THIS IS FOR YOU

AMRAP-20
5 handstand push ups
10 box jumps
15 tuck jumps

GOOD LUCK TO SHAZA AND BASS OF NEVER QUIT AND ALL THOSE IN TODAYS COMP 

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