Monday, January 18, 2010

Push Lunge Jump

FOR TIME:

50 push ups
50 lunges
25 double unders
40 push ups
40 lunges
20 double unders
30 push ups
30 lunges
15 double unders
20 push ups
20 lunges
10 double unders
10 push ups
10 lunges
5 double unders
Posted by at

2 comments:

  1. GretskyJanuary 18, 2010 at 8:18 AM

    Ha! That pic, today, is the 'before' shot of the sweat angel from a few days ago!
    Think it was 'Fight Gone Bad'

    By the looks of today's WOD, there'll be a few more sweat angels made today!

    ReplyDelete
  2. GretskyJanuary 24, 2010 at 6:05 PM

    Due to this damned bursitis can't do push-ups, so was given high box jumps as a substitute... not happy with that, was I Beau / Bass? Too much leg & cardio for one WOD (especially when I stupidly did double amount of double unders!!!)

    Exhausted and barely able to walk - agreed to end after 3rd round (Bass's suggestion) FIRST time ever, I have not finished a WOD! Bit depressing!

    ReplyDelete

Subscribe to: Post Comments (Atom)