Tuesday, January 12, 2010

FRAN


FRAN
21-15-9
THRUSTERS 40/30
PULL UPS
rest 15min
5x5 deadlifts
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4 comments:

  1. GretskyJanuary 12, 2010 at 1:58 PM

    9:55 rxd
    Yay - i have an official Fran time!

    Thanks, Bradley for your encouragement!!!

    ReplyDelete
  2. Steve MaceyJanuary 12, 2010 at 9:33 PM

    8.18 rxd.
    If I could just get used to this (the collosal burn), I think I could do this a bit faster.

    I screwed up the 5x5.

    ReplyDelete
  3. Steve MaceyJanuary 13, 2010 at 10:05 AM

    Arms like concrete,
    Legs like glass,
    I think Fran,
    Has kicked my ass.

    ReplyDelete
  4. GretskyJanuary 13, 2010 at 4:58 PM

    haha, Steve. You're a poet now?

    Well done on your time
    :o)

    ReplyDelete

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