Wednesday, January 27, 2010

BAR & ROPE


5 Rounds for time:
3 cleans
10 double unders
3 snatch
10 double unders
3 over head squats
10 double unders
3 deadlifts
10 double unders
all bar work 60/40

2 comments:

  1. wont b in for rest of week shoulder is injuryed.hope to b back feeling stronger or im stuff for comp.

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  2. Sorry to hear that, shaz - I know how you feel!!!
    Hope you heal quickly xo

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