Wednesday, January 20, 2010

Backwards

9-15-21 for time:

ring dips
burpee with double push up
SDHP with kettle bell 32/24
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2 comments:

  1. Steve MaceyJanuary 20, 2010 at 4:23 PM

    My shoulder is screwed, I wont be in for a few days.

    ReplyDelete
  2. GretskyJanuary 24, 2010 at 1:11 PM

    Did 20x 40m sprints
    best time 6:94 secs
    worst 7:36 secs
    Happy to be pretty consistent, but oh my, I am very sore now!

    ReplyDelete

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