Visiting from FX for the day.5 rounds, 5 ring dips, 6 push ups; push press @ 30kg.130kg Deadlift (PR) - thanks guys! :)
6 rounds.You guys have to watch the Crossfit Copenhagen video from the main site. It's awesome.
did pull ups instead of ring dips5 rounds + 5 pull ups + 10 push upspush press @ 30kgnew PB on pull ups of 17 unbroken - woo hoo!
Visiting from FX for the day.
ReplyDelete5 rounds, 5 ring dips, 6 push ups; push press @ 30kg.
130kg Deadlift (PR) - thanks guys! :)
6 rounds.
ReplyDeleteYou guys have to watch the Crossfit Copenhagen video from the main site. It's awesome.
did pull ups instead of ring dips
ReplyDelete5 rounds + 5 pull ups + 10 push ups
push press @ 30kg
new PB on pull ups of 17 unbroken - woo hoo!