12 days of christmas
1 100m run
2 hspu
3 body weight deadlifts
4 k2e
5 kbs 24/16
6 wall balls 9/6
7 box jumps
8 kb sdhp 24/16
9 db thrusters 20/15
10 med ball cleans 9/6
11 burpee box jumps
12 chest to bar pull ups
complete 1x100m run then 2 hspu+100m run then 3 deadlifts+2 hspu+100m run.......
What's the workout?
ReplyDeleteKill my life! I thought you were saving this for Tuesday!! My legs are still fried!!
ReplyDelete42:15
ReplyDeleteI agree with Rashelle - another day, after Murph on Saturday, would have been better on the quads!