Wednesday, December 30, 2009

Bye Bye Silvia

3 rounds

2 min each exersice

Box jumps
thrusters (Bar only)
pull ups
double unders
kettle bell snatchs

2 minute rest
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2 comments:

  1. GretskyDecember 30, 2009 at 11:04 AM

    bye Silvia - we love you!
    xxx

    ReplyDelete
  2. GretskyDecember 30, 2009 at 10:20 PM

    forgot to say... another new pull up PB for me;
    20 unbroken - woo hoo!

    ReplyDelete

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