Thursday, December 17, 2009

AMRAP-20

10 Ring push ups

15 v sit ups

20 Prison squats

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1 comment:

  1. GretskyDecember 18, 2009 at 7:29 AM

    'girl' version of
    5 ring push ups
    10 V sit-ups
    15 Prison sqats
    Got 11 full rounds + 5 RPU + 5 V

    ReplyDelete

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