Saturday, November 7, 2009

Happy Birthday Silvia



Fight Gone Bad
3 Rounds
1min per station then rest 1min

Row (cals)
SDHP
Box Jump
Push Press
Wall Ball

Count number of total reps.
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2 comments:

  1. GretskyNovember 8, 2009 at 9:53 PM

    275
    great to see proof of improvements from definition gym
    :o)

    ReplyDelete
  2. Soul JaNovember 18, 2009 at 5:59 PM

    some energy to be used in the wod...muahahaha

    ReplyDelete

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