Monday, November 2, 2009

2 WOD'S




WOD 1


AMRAP 10min

5 L Pullups
5 Burpees


WOD 2


AMRAP 10min

5 Ring Dips
5 Handstand Pushups
(Sub L Pullups for standard or smaller band if needed)
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1 comment:

  1. GretskyNovember 2, 2009 at 8:31 PM

    Yay - 4 pull ups in a row - so close to that 5th one! lol

    ReplyDelete

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