6 rounds + 4 thrusters and 2 high pulls. Better than Saturday's effort. Thanks to Bas and everyone at Crossfit Never Quit. See you next Tuesday.
7 rounds - modified (my back's almost better)4 16kg KB front squats8 16kg KB Sumo thingys12 KBS - eye heightWelcome to Russ :o)
5 complete rounds and it does'nt have to be fun to be fun!!!
6 rounds + 4 thrusters and 2 high pulls. Better than Saturday's effort. Thanks to Bas and everyone at Crossfit Never Quit. See you next Tuesday.
ReplyDelete7 rounds - modified (my back's almost better)
ReplyDelete4 16kg KB front squats
8 16kg KB Sumo thingys
12 KBS - eye height
Welcome to Russ :o)
5 complete rounds and it does'nt have to be fun to be fun!!!
ReplyDelete