Monday, October 26, 2009

Row Row Row

For time
3 1000m rows
Rest as needed

Or 5km run

Strength WOD
3 sets of 5rm Bench
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3 comments:

  1. Steve MaceyOctober 26, 2009 at 9:22 AM

    I'm starting to come good. Probably be in tomorrow.

    ReplyDelete
  2. CFNQOctober 27, 2009 at 9:43 AM

    Hope so Dude.

    ReplyDelete
  3. GretskyOctober 27, 2009 at 11:19 PM

    3x 1km row best time 4:21
    (thought I was going to die! lol)
    32kg bench press

    You missed Fran, Steve - hope you're back into it soon.

    ReplyDelete

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