Monday, October 19, 2009

500

500 Kettlebell movements @ 20% of bodyweight (no deadlifts)
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4 comments:

  1. Steve MaceyOctober 19, 2009 at 11:24 AM

    I probably wont be in, I have a bad cold. I would like to try this though.

    ReplyDelete
  2. RashelleOctober 19, 2009 at 11:56 AM

    Are you kidding?? Are we really doing this tonight?? Someones clearly on drugs!!

    ReplyDelete
  3. Steve MaceyOctober 19, 2009 at 2:06 PM

    Yes, It's me, I'm on drugs. Sudafed!

    ReplyDelete
  4. GretskyOctober 22, 2009 at 12:22 AM

    I'm not racist, but I hate the Turkish...
    haha

    ReplyDelete

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