Wednesday, October 21, 2009

5 Rounds

50 Squats
10 Hangcleans
15 Ringdips
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3 comments:

  1. Steve MaceyOctober 21, 2009 at 3:56 PM

    Again with another work out that looks great to me. I'm tempted to come in and kill it but the bubbly feeling in my chest tells me no.

    ReplyDelete
  2. CFNQOctober 21, 2009 at 8:40 PM

    Rest up Dude See you in a few days...

    ReplyDelete
  3. GretskyOctober 21, 2009 at 11:07 PM

    WOD - 10:06 25kg hang-clean

    Ring-dip Challenge
    14, 9, 14

    ReplyDelete

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