Friday, September 18, 2009

Black Jack

AMRAP 21min

Pick a card off the deck perform the workout
Then run 100m pick the next card AMRAP 21min.

Harts-Pullups
Spades- Med ball cleans
Dimonds- Kettlebell swings
Clubs - burpees
Joker- Box jumps
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2 comments:

  1. Soul JaSeptember 18, 2009 at 12:31 PM

    35 BURBEES
    27 MEDICINE BALL CLEANS
    32 KETTLEbell SWINGS
    48 KIPPING PULLUPS

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  2. GretskySeptember 20, 2009 at 7:40 PM

    don't know what i did exactly - but Bradly estimated over 70 medicine ball cleans, ffs.
    20 pull-ups (pink elastic)
    11 burpees,
    23 KBS (16kg)
    Plus, drew the joker, so 25 box jumps - yippee!
    Ran about 2km!

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