Thursday, September 3, 2009

7 rounds

7 Body weight Deadlifts
200m Run
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4 comments:

  1. Soul JaSeptember 3, 2009 at 10:00 PM

    did the first muscle up tonight.
    thanks fellas.

    ReplyDelete
  2. RashelleSeptember 4, 2009 at 8:44 AM

    Well done Soul Ja. (Sorry I dont know your name :)

    ReplyDelete
  3. RashelleSeptember 4, 2009 at 8:46 AM

    For the workout we actually did..
    11:30
    12kg kb snatch
    40kg deadlift

    ReplyDelete
  4. Soul JaSeptember 5, 2009 at 12:28 AM

    sorry there...yeh aka "Herona"

    ReplyDelete

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