Monday, August 31, 2009

AMRAP 20min


9 Strict press
6 K Bell swings 24/16kg
3 K Bell front squat 24/16kg
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2 comments:

  1. RashelleSeptember 1, 2009 at 9:01 AM

    11 full rounds
    20kg Strict Press
    16kg KB Swing & Front Squat

    ReplyDelete
  2. RashelleSeptember 1, 2009 at 9:04 AM

    Oh..And that squat exercise we did..
    14 was my lowest number
    16 was the highest.. =)

    ReplyDelete

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