TODAY AT CROSSFIT NEVER QUIT


Thursday, February 2, 2012

MURPH


                     "Murph"

WOD - 1 Round For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run
Posted by at 1:00 AM

1 comments:

  1. 81:32 Murph without the vest.
    Great work today guys :o)

    ReplyDelete

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