Friday, January 27, 2012

Pull it baby !!!!


Strength - Sled drags

WOD - 21-15-9

Burpee

Ball Slams

Box Jumps 24/20 inch
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2 comments:

  1. RNAMUKJanuary 27, 2012 at 11:06 AM

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  2. RNAMUKJanuary 29, 2012 at 12:22 AM

    150m sled drag 50m bear crawl sled drag
    WOD - 15:08 (shame!) 20" box's & slams @ 20kg
    Great way to end your week or start your weekend, if this is what floats you boat!!!

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