Friday, January 27, 2012

Pull it baby !!!!


Strength - Sled drags

WOD - 21-15-9

Burpee

Ball Slams

Box Jumps 24/20 inch

2 comments:

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  2. 150m sled drag 50m bear crawl sled drag
    WOD - 15:08 (shame!) 20" box's & slams @ 20kg
    Great way to end your week or start your weekend, if this is what floats you boat!!!

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