TODAY AT CROSSFIT NEVER QUIT


Wednesday, January 18, 2012

Like a warm hug from Mum


Mobility - 10 minutes on whatever you feel needs work

Complete as many rounds as possible in 20 minutes of:


5 Body Builders

10 Ring Dips

15 Overhead Squats 40/30kg
Posted by at 1:00 AM

1 comments:

  1. 3 Rounds + Body Builders + Ring Dips
    Ring Dips on yellow elastic.

    ReplyDelete

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