TODAY AT CROSSFIT NEVER QUIT


Tuesday, January 17, 2012

I can't find my Toe's


Strength -  Weighted pull-ups 5 x 3

WOD - For time of :

100 Toe's to bar

Mobility - Spend 10 minutes on the foam roller
Posted by at 1:00 AM

1 comments:

  1. Weighted Pull Up's Body Weight - 2.5kg - Failed at 5kg.
    WOD 12:58 RXD.

    ReplyDelete

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