Thursday, January 19, 2012

Don't be a Pussy


Mobility - Spend 10 minutes on hips

"Don't be a Pussy"
For time:

10 Handstand push-ups

15 Deadlift   120/90kg

25 Box jumps, 30/24 inch box

50 Push-ups

100 Wallball shots, 20 pounds, 10'

200 Double-unders

Run 400 meters with a 10kg Plate
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