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Tuesday, January 31, 2012
7 Rounds for a change
7 rounds for time of:
3 Front squats 70/50kg
7 L-pull-ups
* Wendler 5/3/1 - Deadlift
3 comments:
Ben
January 31, 2012 at 9:52 AM
16.25
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Christine
January 31, 2012 at 1:36 PM
Can't remember my time again!
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Tina
January 31, 2012 at 8:28 PM
Bar @ 40kg and strict pull ups
20:20
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16.25
ReplyDeleteCan't remember my time again!
ReplyDeleteBar @ 40kg and strict pull ups
ReplyDelete20:20