Crossfit Never Quit: 7 Rounds for a change

Tuesday, January 31, 2012

7 Rounds for a change

7 rounds for time of:
3 Front squats 70/50kg
7 L-pull-ups

* Wendler 5/3/1 - Deadlift

3 comments:

BenJan 30, 2012 02:52 PM
16.25
ReplyDelete
ChristineJan 30, 2012 06:36 PM
Can't remember my time again!
ReplyDelete
TinaJan 31, 2012 01:28 AM
Bar @ 40kg and strict pull ups
20:20
ReplyDelete

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