Thursday, February 4, 2010

tabata

TABATA SQUATS
rest 5 min
TABATA ROW 2OOOm

2 comments:

  1. Damn, I look good.....
    Synchronised push-ups when you're drunk are pretty *special*
    Breaking news, I have updated my profile.

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  2. Haha, Steve. You only look good 'cause you're with Rasheele and me!

    Finally, able to do a listed WOD without modification (although, had the legs been in better condition I would have blitzed it!), But still gets a "Yay!"

    Tabata squats - 17
    Tabata 2km row - 22 intervals
    (should've been 21 - I stuffed up with the numbers and stopped 9 metres short, with still seconds to go!! - how that happened?... it was me!) lol

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