Monday, February 8, 2010

PULL UPS & DEADLIFTS


MAX PULL UPS
REST 2 min
MAX DEADLIFTS FOR 3 REPS


10 ways to be a better CrossFitter
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1 comment:

  1. GretskyFebruary 9, 2010 at 7:39 AM

    So depressing that my injury has put me back! grrrr....
    12 pull ups (previous pb 20)
    75kg deadlifts (previous PB 82kg)

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