Tuesday, February 9, 2010

NOT TODAY

MAX REPS OVER HEAD SQUAT 40/30
REST 5 min
MAX 1 RM CLEAN & JERK
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2 comments:

  1. RashelleFebruary 9, 2010 at 8:55 AM

    I thought it was 150 wall balls for time??? hmmm

    ReplyDelete
  2. GretskyFebruary 10, 2010 at 11:06 PM

    14:11
    substituted burpees for pull ups
    Happy with my efforts today
    :o)

    ReplyDelete

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