Greta hws training goin never see u anymore. will u b at gym saturday.hws the elbow?my shoulder is ok im training not full strenght yet will get there.
Hey Shaz - I've been nursing my injuries, like a big wuss (but a sensible wuss!).
Came in tonight, and did skills... snatch, clean & jerks, kettlebells etc - PVC pipe for bar work and only 8kg KB (wish it was that easy all the time!)
Not only could I touch my toes today, but I had my palms flat on the floor! Yay!!! It's been almost 2 weeks. I was beginning to worry I'd never be able to again!
4 ROUNDS FOR TIME:
Greta hws training goin never see u anymore. will u b at gym saturday.hws the elbow?my shoulder is ok im training not full strenght yet will get there.
ReplyDeleteHey Shaz - I've been nursing my injuries, like a big wuss (but a sensible wuss!).
ReplyDeleteCame in tonight, and did skills... snatch, clean & jerks, kettlebells etc - PVC pipe for bar work and only 8kg KB (wish it was that easy all the time!)
Will be doing Saturday 8am - will I see you?
Oh - and VERY exciting... ;o)
ReplyDeleteNot only could I touch my toes today, but I had my palms flat on the floor! Yay!!! It's been almost 2 weeks. I was beginning to worry I'd never be able to again!