Saturday, January 30, 2010

Good Morning


for time:
100m run
10 kbs
10 k2e
200m run
20 kbs
20 k2e
400m run
30 kbs
30 k2e
800m run
50 burpee

4 comments:

  1. Looks like fun... not!
    Still injured - i'm getting fat!

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  2. FAT! I hardly think that's likely.

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  3. fat ur body wouldn't know how to get fat.i trained friday went well.but shoulder still not 100% yet.to bad if i break now i know its from training hard.

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  4. Haha, thanks guys!
    I'll show you my spare tyres on Monday.

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